Jessica Hull Mental Health Counseling

Our experiences shape how we see ourselves and the world around us. Healing begins with understanding the patterns behind our thoughts, emotions, behaviors, and relationships. Therapy provides you with the tools and support to break free of limiting cycles and navigate challenges more effectively. I offer a safe, accepting space for self-exploration and have experience working with adults facing anxiety, depression, ADHD, childhood trauma, and relationship concerns. I have a holistic approach to therapy that looks at the connection between your thoughts, emotions, and body. Together, we can find ways to challenge your unhelpful beliefs, discover coping strategies that are tailored to you, and create new habits that foster lasting positive change, helping you to thrive in all aspects of your life. When we explore our experiences and understand ourselves better, we can practice compassion, which allows us to navigate life's twists and turns with more ease. I truly believe in your ability to overcome these hardships and build a life that feels meaningful and fulfilling.